Day 5: Treat yourself

Hold for video

Today, you’re taking yourself on a date. Yes, you and only you. Whether that’s dinner alone, or sitting down at your favourite coffee shop to automatic write, or buy a new shirt. This can be as little or as big as you’d like it to be while also keeping it realistic because this is going to ba new success habit you incorporate daily.

When we can treat ourselves without feeling guilty, we create the space to indulge. Indulging allows us to receive pleasure, especially from ourselves. I’ve noticed that a big part of blocks with money or even creativity is the inability to allow and receive. Receiving allows us to listen for inspiration. So go on and indulge yourself every single day. The more we resist indulgence the more we resist our creative and divine inspiration.

Example

Move your body and walk to your favourite corner store to grab a treat or a coffee at a local coffee shop. If you’re trying to stop spending, buy the ingredients to make your favourite nut mylk latte at home, or buy a plant for your office.

Today’s meditation will teach you why you may resist pleasure and how to work through it with daily visualization exercises.

HOLD FOR MEDITATION

What you need:

  • An understanding of what you like

Next Steps:

  • Meditation

  • Automatic Writing

  • Stretch Yourself Creatively

  • Move Your Body

  • Treat Yourself Daily

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